Training Log Archive: jcampbellIn the 7 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
Cycling 40:38 [2] 9.5 mi (4:17 / mi)
slept:7.5 weight:196.8lbs shoes: Bike: Jamis Coda Comp - hybrid
10.15am: beautiful sunny day but definitely a drop in the temperature. 37 degF with wind chill of 31deg. Finally had to have some exercise even if slowly. My body has just been a mess all week, tigjt and sore muscles, and generally feeling tired. Hopefully slowly getting back to normal.
Out WRD 21.20, back KDr 19.18
Out WRD 21.20, back KDr 19.18
Sunday Nov 9, 2014 #
Note
(injured)
Very frustrated. left calf hurting and body generally badly out of alignment. Carol and I did at least get a walk with Ellie along Forbidden Drive in the Wissahicken.