Training Log Archive: jcampbellIn the 7 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
running 35:48 [2] 4.1 mi (8:44 / mi)
shoes: Ascis GT-2000
9.30am: cold and cloudy 32degF. Thigh muscles very tight despite stretching a lot and using the thumper. Definitely a plod along the river, thank goodness for some good tunes.
Stretching 10:00 [0]
Good stretch after run.
Friday Nov 28, 2014 #
running 44:57 [2] 5.1 mi (8:49 / mi)
slept:7.0 shoes: Ascis GT-2000
9.30am: Cold but sunny day. Muscles sore, but need to get some running miles in, however slow. PC Plod!
Stretching 10:00 [0]
Good stretch after run.
Thursday Nov 27, 2014 #
running 34:36 [2] 4.1 mi (8:26 / mi)
slept:7.5 weight:198lbs shoes: Ascis GT-2000
9.30am: cloudy and chilly 36 degF. Short run along the river as a start and hopefully not pull any muscles or tendons, so a success! Back in time to watch part of the Thanksgiving parade on the Parkway.
Tuesday Nov 25, 2014 #
Cycling 38:16 [3] 9.75 mi (3:55 / mi)
slept:7.0 weight:198.2lbs shoes: Bike: Jamis Coda Comp - hybrid
6.10am: Cloudy but warm 60 degF. Probably the last day of this temp in Philly for a while, possibly snow tomorrow! Train blocking tracks so had to back track to Parkway. Out WRDr 21.01, back KDr 17.15.
Stretching 10:00 [0]
Good stretch after cycle.
Sunday Nov 23, 2014 #
Cycling 34:48 [4] 9.75 mi (3:34 / mi)
slept:8.0 weight:197.8lbs shoes: Bike: Jamis Coda Comp - hybrid
2.10pm: Between a train blocking the crossing and the clean-up after the Philly Marathon, getting onto West River Dr wasn't straight forward. Nice day 55degF, pushed along at a decent pace. Out 17.28, back Kelly Dr 17.20.
Stretching 10:00 [0]
Good stretch after run.