Training Log Archive: jcampbell

6.45am: got a run in between the rain. A typical late fall/early winter morning, 41 degF, cloudy a slight mist and the smell of rotting leaves. The aesthetic theme today was spots, las in Dalmatian spots, but not actual Dalmatians. The few leaves on the trees,the bark of the London Plane trees, the varied colors of leaves on the ground and the white foam on the river. My graphic eye was obviously in high observation mode, my running more a plod. Still good to get out and stretch the legs.

Good stretch after run.

5.55am: A lousy nights sleep. An early night then woke up at 2.40am and only got about 30 mins sleep after that.
Steady pace, resistance level 10, 195 calories burnt.

6.20am: Steady cadence throughout, resistance level 10, calories burnt 193.

6.05am: Mild 51 degF and nice to start in the dark and watch it get lighter as one progresses. Train blocking crossing so backtracked to Parkwayand along the river. More of a plod this am, but too good an opportunity to get out.

Good stretch after run.

8.50am: Nice sunny day 41degF. Felt better, maybe the 3 pints of Guinness last night out with Kurt and Claire did the trick! Had some nutter in a SUV with Oregon license plate not want to stop at Stop sign on 23rd street, while the adjacent cars did and then on a 'moving stop' proceeded to drive in front of the other cars to go around me crossing the street! So not a case of claiming he didn't see the stop sign. A young guy- definite case where he should just get his license cut up.
Anyway a pleasant run along the river.

C • streak! 2

Good stretch after run.