Training Log Archive: jcampbellIn the 7 days ending May 4, 2015:
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Monday May 4, 2015 #
running 39:42 [3] 4.6 mi (8:38 / mi)
slept:6.5 weight:199.8lbs shoes: Innov8 Road-X 255
6.00am: Beautiful morning 56degF and the sun coming up. Body felt better for having seen Tony the chiropractor yesterday. I had a bulging disc and both my knees were out of alignment. He also removed the stress out of my neck which was a major relief. Anyway a nice run and good start to another crazy week.
Stretching 10:00 [0]
Good stretch after run.
Sunday May 3, 2015 #
Cycling 1:46:23 [4] 28.0 mi (3:48 / mi)
slept:7.0 weight:200.6lbs shoes: Bike: Jamis Coda Comp - hybrid
9.15am: A perfect Spring day, so cycled the loop (crowded on L
Kelly Dr with a schools regatta), then up to Falls Bridge and back on West River Dr then the loop again and down to South Street Bridge and back home. Kept up a good pace and felt good. A fun ride.
Kelly Dr with a schools regatta), then up to Falls Bridge and back on West River Dr then the loop again and down to South Street Bridge and back home. Kept up a good pace and felt good. A fun ride.
Saturday May 2, 2015 #
Event: West Point A-Meet
running 52:30 [3] 6.1 mi (8:36 / mi)
slept:7.0 weight:201.2lbs shoes: Aric's GT-2000 - 2015
9.30am: A beautiful day. Tired after a pretty hectic week at work. Good tunes to run along the river kept me going. Out 26.06, back with 45 sec water stop at Lloyd Hall, 26.27.
Stretching 10:00 [0]
Good stretch after run.