Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Jun 27, 2015:

activity

time

miles

Cycling

2:06:06

27.0

(4:40)

43.45

(2:54)

running

56:31

6.5

(8:42)

10.46

(5:24)

Stretching

11:00

Total

3:13:37

33.5

53.91

[1-5]

3:02:37

averages - sleep:7.8 weight:201lbs

2:06

0:00

» now

Saturday Jun 27, 2015 #

running 56:31 [3] 6.5 mi (8:42 / mi)
slept:7.5 weight:201.8lbs shoes: Aric's GT-2000 - 2015

9.39am: Run along the river, humid, not not too hot and drizzly rain cooled one down. Out 28.21, back 28.10.

Stretching 11:00 [0]

Good stretching after run.

Sunday Jun 21, 2015 #

Cycling 2:06:06 [3] 27.0 mi (4:40 / mi)
slept:8.0 weight:200.2lbs shoes: Bike: Jamis Coda Comp - hybrid

10.15am: A sticky day 84degF, 70% humid and dew point 71. Thank goodness for some breeze and mainly cloudy on our way out to Conshocken. Tired from yesrdays run, so sluggish to get going, but felt stronger as we got going. Dropped bikes off at Bicycle Therapy at the end for a tune up. It will be interesting to see the difference.

« Earlier | Later »