Training Log Archive: jcampbellIn the 7 days ending Aug 22, 2015:
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Friday Aug 21, 2015 #
Dragon Boat Racing 1:05:00 [4]
slept:6.5 weight:199.2lbs
6.30pm: A tough practice this evening. Beautiful evening to be on River, but drained of energy.
Thursday Aug 20, 2015 #
Cycling 49:03 [3] 12.0 mi (4:05 / mi)
slept:6.25 weight:200.8lbs shoes: Bike: Jamis Coda Comp - hybrid
5.55am: cycled the loop and downtown South St Bridge and back up to skateboard park and home. Tired but kept at a steady pace on gear 3-6. Pretty humid.
Tuesday Aug 18, 2015 #
Cycling 44:35 [3] 11.5 mi (3:53 / mi)
slept:6.5 weight:201lbs shoes: Bike: Jamis Coda Comp - hybrid
5.35am: Cycle around the loop and down to South St bridge and back. Used new front light, what a difference the extra power makes. Felt good- steady pace.
Sunday Aug 16, 2015 #
Cycling 2:00:00 [3] 28.5 mi (4:13 / mi)
slept:8.0 weight:200.4lbs shoes: Bike: Jamis Coda Comp - hybrid
9.50am: A beautiful sunny day, 82degF, a bit more humidity compared to yesterday. Carol's bike had a slow puncture on front wheel. Ended up stopping at Human Zoom bike store in Manayunk, but alas not open yet, so began process of changing tube with spare when one of employees Stan appeared and quietly let us in and replaced tube - caused by small piece of glass in tyre. Stan certainly saved the day and 5 mins later with repaired puncture and a photo for their Facebook page we were on our way again out to the coffee shop at Conshocken.
A good ride back, only to have train tracks blocked by train , so ended up going down to South St bridge and back, then home via skate park. A good ride.
Time riding approximate.
A good ride back, only to have train tracks blocked by train , so ended up going down to South St bridge and back, then home via skate park. A good ride.
Time riding approximate.