Training Log Archive: jcampbellIn the 7 days ending Sep 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 12, 2015 #
Cycling 1:16:31 [3] 19.88 mi (3:51 / mi)
slept:7.0 weight:202lbs shoes: Bike: Jamis Coda Comp - hybrid
6.50am: nice morning so cycled the loop twice and down to South Street Bridge and back. Cooler which felt good. First loop the sun was coming up the second it was a nice low light on West River Dr.
Wednesday Sep 9, 2015 #
Cycling 35:38 [4] 9.5 mi (3:45 / mi)
slept:6.5 shoes: Bike: Jamis Coda Comp - hybrid
5.20am: 75degF and 88% humidity - a little sweaty! Cycled the loop at a decent steady pace.
Tuesday Sep 8, 2015 #
Cycling 46:36 [3] 11.5 mi (4:03 / mi)
slept:7.5 shoes: Bike: Jamis Coda Comp - hybrid
5.45am: Just needed to get out and cycle. Would like to run again soon, but planar fascitis is not getting any better. Steady pace in 3/6 gear. Did the loop and down to South Street Bridge and back.
Sunday Sep 6, 2015 #
Cycling 1:53:29 [3] 26.0 mi (4:22 / mi)
slept:7.5 shoes: Bike: Jamis Coda Comp - hybrid
9.50am: Usual bike ride with Carol out to Conshocken coffee shop. A big sluggish today. Out 58.00, back 55.29.