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Training Log Archive: jcampbell

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  Cycling2 3:59:04 53.75(4:27) 86.5(2:46)
  Total2 3:59:04 53.75(4:27) 86.5(2:46)
averages - sleep:7

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Saturday Nov 14, 2015 #

Cycling 1:54:25 [3] 27.75 mi (4:07 / mi)
slept:6.0 shoes: Bike: Jamis Coda Comp - hybrid

12.00pm: Sunny but chilly48degF. Cycled out just beyond Conshocken where the trail splits - decent headwind most of the way out. Out 1.00.18, Back 54.05. Train blocking track so had to backtrack via skateboard park.
Good to be out. Definitely needed the exercise after a very busy week.

Sunday Nov 8, 2015 #

Cycling 2:04:39 [3] 26.0 mi (4:48 / mi)
slept:8.0

10.00am: Carol and I did a gentle ride out to Conshocken coffee house and back. Out on Kelly as West River Dr no longer shut off at weekends (only April to Oct). Out 1.05.05, back 59.34. Glad to have got out though tired from yesterday, as sunny day low 50's.

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