Training Log Archive: jcampbellIn the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
Cycling 1:21:06 [3] 20.0 mi (4:03 / mi)
slept:7.5 weight:203.5lbs shoes: Bike: Jamis Coda Comp - hybrid
8.30am: Sunny,but breezy 48degF. Cycled the loop twice and down to South St Bridge and back via skateboard park. Good to be out as feel like fighting a cold and sore throat.
Note
1.00pm: Carol, Heather and I visited chiropractor Tony. Definitely needed it.
Tuesday Nov 17, 2015 #
running 41:35 [2] 4.25 mi (9:47 / mi)
slept:6.0 shoes: Aric's GT-2000 - 2015
4.50am: Mission Bay, San Diego. Although early, I am in San Diego speaking at a conference, so my biological clock is still on east coast time. First run, (if you can call it that, more a plod), since the S6D over 3 months ago. Thought I would try a slow one just to see how the planar fasciitis would stay at bay, and mercifully it held off. We will see what the impact is later in the day.
Not sure exact distance, but close enough.
Not sure exact distance, but close enough.
Stretching 10:00 [0]
Good stretch after run.