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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Cycling3 3:58:31 58.0(4:07) 93.34(2:33)
  Orienteering1 1:00:43 4.1(14:48) 6.6(9:12) 16525 /25c100%
  Stretching1 10:00
  Total4 5:09:14 62.1 99.94 16525 /25c100%
  [1-5]4 4:59:14
averages - sleep:6.9 weight:203lbs

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Sunday Dec 13, 2015 #

Orienteering race 1:00:43 [3] *** 6.6 km (9:12 / km) +165m 8:11 / km
spiked:25/25c slept:7.5 weight:201.8lbs

11.15am: DVOA EVENT - Fort Washington State Park: Green course. Final event of the year.
An unbelievable day for December, partially cloudy and 70 degF!! Good course and had no real issues navigation wise, a couple of small errors in the circle, so happy from thaterspective, but ran(?) like a slug. Definitely out of running shape. Foot a little sore by the end.

Saturday Dec 12, 2015 #

Cycling 2:07:40 [4] 34.0 mi (3:45 / mi)
slept:7.0 weight:203.8lbs shoes: Bike: Jamis Coda Comp - hybrid

2.05pm: A gorgeous day, 66degF and sunny, not exactly December weather but certainly not complaining. Cycled out to Norristown transportation Center. 47.53 to Conshocken coffee shop - it was closed. Out 1.02.35. Back 1.05.05. Kept up a good strong pace both ways.
Amazed at people. On the hill near the skateboard park a little kid on a kiddie razor fell in front of me. I stopped to see if he was okay, got a mixed response, so looked around for parent. Eventually suss'd out who it was and the woman was nonchalantly walking down hill with other kid not in the least bit concerned. A busy path with runners, walkers, cyclists and she was letting her young kid just head down the hill at least 100 yards away from her. Lucky he didn't get hurt or hurt anyone else!
Anyway hit my revised target of 1500 miles cycling for the year so a happy person.

Stretching 10:00 [0]

Good stretch after cycle ride.

Thursday Dec 10, 2015 #

Cycling 54:17 [2] 12.0 mi (4:31 / mi)
slept:6.5 weight:202.6lbs shoes: Bike: Jamis Coda Comp - hybrid

6.20am: Later start this am, then got blocked at train tracks, so out Parkway and out West River Dr on path as more traffic at this time. The tree roots are really tearing up the path in quite a few places. Back via Kelly Dr and down to South St bridge and back via skateboard park as train blocking tracks on the way back as well. Slow steady pace, a nice morning.

Monday Dec 7, 2015 #

Cycling 56:34 [2] 12.0 mi (4:43 / mi)
slept:6.5 weight:203.8lbs shoes: Bike: Jamis Coda Comp - hybrid

5.50am: Chilly mor 32 degF. Slow steady cycle round loop and down to South St Bridge and back is skateboard park.

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