Training Log Archive: jcampbellIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
Cycling 2:03:49 [2] 26.0 mi (4:46 / mi)
slept:7.0 shoes: Bike: Jamis Coda Comp - hybrid
9.30am: Carol and I cycled out to Conshocken coffee shop which alas was not open. 55 degF and misty, so damp. Felt very Scottish. Out 1.00.25, back 1.03.24. Nice to get out and cycle and happy hit the 1600 mile cycling mark and over the average of 30 mins exercise per day for the year. Time to set new goals for 2016 which hopefully is much more orienteering and running.
C • Goal 2
Saturday Dec 26, 2015 #
Cycling 1:36:25 [2] 18.0 mi (5:21 / mi)
slept:7.0 shoes: Bike: Jamis Coda Comp - hybrid
9.30am: Feeling full still from all the Christmas food. Alison and I cycled out to Manayunk and back over the Manayunk bridge to Bala Cynwood, and worked our way through Wynewood and back up to Fairmount Park near Belmont and then towards stables and down hill to Strawberry Mansion bridge. ( End of Manayunk bridge to Strawberry mansion bridge 5 miles per Alison's garmin). Headed back on West River Dr to South St Bridge and then over to Rival Bros for coffee beans and back home via TPS. Train blocking track so back via skateboard park.
Fun ride with Alison.
Fun ride with Alison.
Friday Dec 25, 2015 #
Hiking 1:40:00 [1] 4.0 mi (25:00 / mi)
slept:7.0
Christmas Day traditional walk in the Wissahickon, nice to have the whole family. Unbelievably warm for Christmas Day 70 degF!! Thankfully it did not rain considering the amount over the last few days. The sun even came out at times. Walked from Valley Green out to covered bridge along Forbidden Drive, then back along the trails on east side of river. A good way to build up some appetite.
Thursday Dec 24, 2015 #
Cycling 48:39 [4] 12.0 mi (4:03 / mi)
slept:6.0 weight:203.2lbs
6.15am: Cycled the loop and down to South St Bridge and back via skateboard park. 68 degF at this hour for December!?! Planned to get out before the rain set in. Didn't totally succeed, but it wasn't raining hard. What was pretty cool was seeing the bike front light light up the water being sprayed up from fro t tire. My own personal fountain light show!
Pushed at a decent pace.
Pushed at a decent pace.
Tuesday Dec 22, 2015 #
Cycling 54:58 [2] 12.0 mi (4:35 / mi)
slept:6.5 weight:203lbs shoes: Bike: Jamis Coda Comp - hybrid
6.05am: Got up and cycled the loop etc before the rain sarts. Interesting as for some reason part way along Wedt River Dr I just decided I should change from the road to the path and then not 2 minutes later I saw a fox who run parallel to me 15 yards ahead for 50 yards before darting into the bushes- very cool. Certainly made my morning. Stopped to try and take some photos of lights on Strawberry Mansion bridge, but didn't get the right angle. Hard to believe it was 55drgF at 6.05 am in Fecember!