Training Log Archive: jcampbellIn the 7 days ending Feb 13, 2016:
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Thursday Feb 11, 2016 #
Erg 20:00 [3] 4.6 km (4:21 / km)
slept:7.0 weight:204.2lbs
6.20am: Steady pace, resistance level 8, 278 calories burnt. Medium pa e tunes - Roxy Music.
Wednesday Feb 10, 2016 #
Erg 20:00 [3] 4.53 km (4:25 / km)
slept:7.0 weight:204.8lbs
6.05am: Stedy pace, resistance level 8, calories burnt 270.
Sunday Feb 7, 2016 #
Dragon Boat Racing 1:00:00 [2]
slept:8.0
12.00pm: Dragon Boat practice in the pool. A good session with Betty coaching, working on technique,. I really need to work on latter part of stroke.