Training Log Archive: jcampbellIn the 7 days ending Apr 2, 2016:
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Wednesday Mar 30, 2016 #
running 46:10 [3] 5.1 mi (9:03 / mi)
slept:6.0 weight:203lbs shoes: Aric's GT-2000 - 2015
6.25am: Chilly 36 degF, but blue sky, so a pleasant run along the river especially the section under the canopy of white cherry tree blossom. Steady pace.
Stretching 10:00 [0]
Stretching after run.
Tuesday Mar 29, 2016 #
running 41:36 [3] 4.7 mi (8:51 / mi)
slept:7.5 weight:205.2lbs shoes: Aric's GT-2000 - 2015
6.25am: Run along the river. Had to back track to the Parkway as train blocking tracks. Steady pace.
Stretching 9:00 [0]
Stretching after run.
Sunday Mar 27, 2016 #
Cycling 1:15:18 [3] 20.0 mi (3:46 / mi)
slept:8.5 weight:204.2lbs shoes: Bike: Jamis Coda Comp - hybrid
9.30am: Cycled the loop twice then down to South St bridge and back. Good steady pace. Nice not having such tight muscles. It was beautiful with all the blossom out.