9.30am: Sunny but chilly, 37 degF with a wicked wind, 25-30 mph so the headwind out was pretty tough. Headed out West River Dr to Strawberry Mansion Bridge, (33.12), up into the woods at Belmont Plateau and back down to west Rover Drive and home.(41.22). Felt good to be out.
Stretching10:00 [0]
Good stretch after run. Now for an Epsom salts soak.