Training Log Archive: jcampbellIn the 7 days ending Sep 17, 2016:
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Orienteering 1:13:45 [3] **** 5.7 km (12:56 / km) +190m 11:05 / km
spiked:13/slept:6.5
Note
running 41:18 [1] 4.2 mi (9:50 / mi)
slept:6.5 weight:203.8lbs shoes: Aric's GT-2000 - 2015
running 38:55 [1] 4.1 mi (9:30 / mi)
slept:7.5 weight:204.8lbs shoes: Aric's GT-2000 - 2015
running 43:13 [2] 4.6 mi (9:24 / mi)
slept:7.0 weight:204.8lbs shoes: Aric's GT-2000 - 2015
Cycling 1:59:30 [2] 26.0 mi (4:36 / mi)
slept:7.5 weight:205.2lbs shoes: Bike: Jamis Coda Comp - hybrid