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Training Log Archive: jcampbell

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycling1 1:11:56 17.5(4:07) 28.16(2:33)
  Dragon Boat Racing1 51:42
  Total2 2:03:38 17.5 28.16
averages - sleep:8 weight:204.4lbs

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Saturday Oct 1, 2016 #

Dragon Boat Racing 15:00 [2]

Philadelphia International Dragon Boat Festival
8.15 am: Warm up to start and warm down after race

Dragon Boat Racing 2:15 [5]

8.20am: First race, poor start but good after that. Won the race. Time good enough to put us in the A - Division.

Dragon Boat Racing 15:00 [2]

1.10pm: Race 2 warm-up and warm down

Dragon Boat Racing 2:17 [5]

1.15pm: Race 2: Not as consistent, but up against club teams so came 5th out of 7, so final race the A Division consolation race.

Dragon Boat Racing 15:00 [2]

3.50pm: Race 3 warm-up and warm down.

Dragon Boat Racing 2:10 [5]

3.55pm: Final race of the season. Good start and we really dug in, a great final race, we came 2nd down 2 seconds so we are very happy team.
We are 'Fairmount Park Commodores' and considering the average age is well over 50 and practice once a weekwe are remarkably competitive compared to the club teams that are much younger and practice several times a week. A good day.

Sunday Sep 25, 2016 #

Cycling 1:11:56 [3] 17.5 mi (4:07 / mi)
slept:8.0 weight:204.4lbs shoes: Bike: Jamis Coda Comp - hybrid

9.30am: A beautiful autumn day, sunny and 55 degF at that time, so a big change in temp. Carol and I cycled up to Falls Bridge on West River Dr and back to skateboard park (39.48) and then I did it again at a higher pace. Train blocking track both ways. (32.08).


11.15am: 90 min deep tissue massage. Legs were so bad the whole session was just legs and glutes. Wow were there some deep knots!!

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