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Training Log Archive: jcampbell

In the 7 days ending Oct 8, 2016:

activity

time

miles

Cycling

1:33:23

24.0

(3:53)

38.62

(2:25)

running

41:06

4.1

(10:01)

6.6

(6:14)

Stretching

11:00

Total

2:25:29

28.1

45.22

[1-5]

2:14:29

averages - sleep:7.5 weight:204.8lbs

1:33

0:00

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Tuesday Oct 4, 2016 #

running 41:06 [3] 4.1 mi (10:01 / mi)
slept:7.0 weight:204.8lbs shoes: Brooks Adreneline 2011

6.20am: much needed run along the river at a gentle pace to avoid hamstring tightening up. Started in dark and watched sky lighten. It is the best part of the day. Good tunes - Runrig 'The Story' Out 20.39, back 20.26 with 20 sec water stop at Llyod Hall.

Stretching 11:00 [0]

Good stretching after run.

Sunday Oct 2, 2016 #

Cycling 16:00 [1] 2.5 mi (6:24 / mi)
slept:8.0 shoes: Bike: Jamis Coda Comp - hybrid

9.35am: Planned to cycle the loop 2x, but there was a sponsored walk on West River Dr so the first 2.5 was slow.

Cycling 1:17:23 [4] 21.5 mi (3:36 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

9.50am: so instead of cycling the loop opted to go out towards Conshocken to by Aim Academy, but when I got there I was on a good groove so continued to Spring Mill station and back. Back time 43.08.

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