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Training Log Archive: jcampbell

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Cycling1 1:33:23 24.0(3:53) 38.62(2:25)
  running1 41:06 4.1(10:01) 6.6(6:14)
  Stretching1 11:00
  Total2 2:25:29 28.1 45.22
  [1-5]2 2:14:29
averages - sleep:7.5 weight:204.8lbs

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Tuesday Oct 4, 2016 #

running 41:06 [3] 4.1 mi (10:01 / mi)
slept:7.0 weight:204.8lbs shoes: Brooks Adreneline 2011

6.20am: much needed run along the river at a gentle pace to avoid hamstring tightening up. Started in dark and watched sky lighten. It is the best part of the day. Good tunes - Runrig 'The Story' Out 20.39, back 20.26 with 20 sec water stop at Llyod Hall.

Stretching 11:00 [0]

Good stretching after run.

Sunday Oct 2, 2016 #

Cycling 16:00 [1] 2.5 mi (6:24 / mi)
slept:8.0 shoes: Bike: Jamis Coda Comp - hybrid

9.35am: Planned to cycle the loop 2x, but there was a sponsored walk on West River Dr so the first 2.5 was slow.

Cycling 1:17:23 [4] 21.5 mi (3:36 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

9.50am: so instead of cycling the loop opted to go out towards Conshocken to by Aim Academy, but when I got there I was on a good groove so continued to Spring Mill station and back. Back time 43.08.

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