Training Log Archive: jcampbellIn the 7 days ending Dec 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Dec 28, 2016 #
Cycling 39:46 [3] 9.5 mi (4:11 / mi)
slept:6.5 weight:203.2lbs shoes: Bike: Jamis Coda Comp - hybrid
6.25am: 36 degF, but nice watching it get light as I cycled the loop. Went on the path out on West River Dr. Finally hit the 1,000 mile mark for cycling for the year.
Monday Dec 26, 2016 #
Cycling 1:19:00 [3] 20.0 mi (3:57 / mi)
slept:8.5 weight:203.4lbs shoes: Bike: Jamis Coda Comp - hybrid
8.30am: Still feeling blocked up with a cold, but getting out for some fresh air was needed. Chilly 39degF and cloudy. Cycled the loop twice and down to south street bridge and back - had detour via ParkTowne as part of path closed due to repairs to river bank.
Sunday Dec 25, 2016 #
Hiking 1:40:00 [1] 4.0 mi (25:00 / mi)
slept:10.5 weight:202.4lbs
Late morning: Our usual Christmas walk in the Wissahickon, though just Carol, Heather, myself and Ellie. A beautiful day sunny and relatively mild mid 40's. a nice walk from Valley Green along Forbidden Drive to the covered bridge and back along the trails on the other side. Good to build up the appetite.