Training Log Archive: jcampbellIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
running 1:13:27 [2] 7.4 mi (9:56 / mi)
slept:7.0 weight:201.8lbs shoes: Asics GT2000-4
10.50am: A new year so the stats are reset to zero. Plan more running and a lot more orienteering this year, but main target is average 30 mins exercise per day. So day 1 a slow run along the river, out West River Dive to Strawberry Mansion bridge, and over to Kelly drive and back home. With the little running I have done recently the intent was to keep going however slow. A nice day mid 40's.
Stretching 9:00 [0]
Good stretching after run.
Wednesday Dec 28, 2016 #
Cycling 39:46 [3] 9.5 mi (4:11 / mi)
slept:6.5 weight:203.2lbs shoes: Bike: Jamis Coda Comp - hybrid
6.25am: 36 degF, but nice watching it get light as I cycled the loop. Went on the path out on West River Dr. Finally hit the 1,000 mile mark for cycling for the year.
Monday Dec 26, 2016 #
Cycling 1:19:00 [3] 20.0 mi (3:57 / mi)
slept:8.5 weight:203.4lbs shoes: Bike: Jamis Coda Comp - hybrid
8.30am: Still feeling blocked up with a cold, but getting out for some fresh air was needed. Chilly 39degF and cloudy. Cycled the loop twice and down to south street bridge and back - had detour via ParkTowne as part of path closed due to repairs to river bank.