Training Log Archive: jcampbellIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
running 51:55 [2] 5.6 mi (9:16 / mi)
slept:8.0 weight:203.8lbs shoes: Asics GT2000-4
9.00am: Cloudy 43degF. Ran up Parkway, but section cut of for march, so detoured a bit but saw the river trail is open again which is great news. No music as ishuffle is kaput. Out 26.09, back 25.46.
Stretching 10:00 [0]
Stretching after run.
Friday Jan 20, 2017 #
Erg 20:00 [2] 4.2 km (4:46 / km)
slept:5.75 weight:203.2lbs
6.35am: It has been a long week. Needed some exercise. Steady pace, no music as iPad dead, so opted for 500 strokes which was close to 20 mins so did 20mins. Resistance level 9, calories burnt 236.
Sunday Jan 15, 2017 #
running 50:50 [3] 5.5 mi (9:15 / mi)
slept:7.5 shoes: Asics GT2000-4
9.30am: Nice sunny day 33degF. Run up the Parkway and along the river. Out 25.35, back 25.15.
Stretching 10:00 [0]
Stretching after run.