Training Log Archive: jcampbellIn the 7 days ending Feb 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 11, 2017 #
Hiking 1:30:00 [1] 3.5 mi (25:43 / mi)
Walk in the Wissahicken with Carol and Ellie. Valley Green to Covered Bridge along Forbidden Drive and back along trails on other side. Felt good to get some fresh air. Getting really fed up with chest cold.
Tuesday Feb 7, 2017 #
Erg 24:00 [3] 5.43 km (4:25 / km)
slept:6.0 weight:202.2lbs
6.10am: A good session to Runrig. Steady pace resistance level 9, 325 calories burnt.
Sunday Feb 5, 2017 #
running 32:53 [3] 3.6 mi (9:08 / mi)
slept:7.5 weight:202.2lbs shoes: Asics GT2000-4
Late morning: Still fully recovering from nasty cold, so tried to avoid breathing in really cold air. Decided to stop at Lloyd Hall on the way back.