Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  running3 1:59:23 13.3(8:59) 21.4(5:35)
  Stretching3 30:30
  Total3 2:29:53 13.3 21.4
  [1-5]3 1:59:23
averages - sleep:7.5 weight:202.9lbs

«»
0:51
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 18, 2017 #

running 40:32 [3] 4.6 mi (8:49 / mi)
slept:7.5 weight:203.8lbs shoes: Asics GT2000-4

7.00am: lovely but cool morning 34degF for a run along the river. Out 20.36, back 19.56.

Stretching 10:30 [0]

Stretching after run.

Monday Feb 13, 2017 #

running 37:55 [3] 4.1 mi (9:15 / mi)
slept:7.0 weight:202lbs shoes: Asics GT2000-4

6.10am: Very windy -strong headwind on way out along the river. Out 19.43, back 18.12. Felt good to be out watching it get light - a nice way to start the day.

Stretching 10:00 [0]

Stretching after run

Sunday Feb 12, 2017 #

running 40:56 [3] 4.6 mi (8:54 / mi)
slept:8.0 weight:202.8lbs shoes: Asics GT2000-4

8.45am: Fed up fighting a chest cold, but desperately needed some real exercise. A damp day 39 degF, but had a nice run along the river listening to Runrig 'The Story' which got me going.

Stretching 10:00 [0]

Stretching after run.

« Earlier | Later »