6.10am: Very windy -strong headwind on way out along the river. Out 19.43, back 18.12. Felt good to be out watching it get light - a nice way to start the day.
8.45am: Fed up fighting a chest cold, but desperately needed some real exercise. A damp day 39 degF, but had a nice run along the river listening to Runrig 'The Story' which got me going.