Training Log Archive: jcampbellIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
running 1:10:30 [2] 7.5 mi (9:24 / mi)
slept:7.0 weight:202.6lbs shoes: Asics GT2000-4
9.00am: Beautiful day 66 degF and part Sunny. Ran out west river drive to Strawberry Mansion bridge (33.19), over bridge (4.12), and back along Kelly Drive. (32.59).
Stretching 11 [0]
Stretching after run.
Friday Feb 24, 2017 #
running 42:32 [3] 4.6 mi (9:15 / mi)
slept:6.5 weight:202.2lbs shoes: Asics GT2000-4
6.00am: Beautiful morning for a run along the river,54 degF. Starting out dark and watching the clear blue sky lightenas you run along the river is always a great way to start the day.Out 21.30, back 21.02.
Stretching 10:30 [0]
Stretching after run.
Thursday Feb 23, 2017 #
Erg 20:00 [3] 4.53 km (4:25 / km)
slept:6.5 weight:202.6lbs
5.00am: A good steady pace. Resistance level 9, 270 calories burnt.
Wednesday Feb 22, 2017 #
running 42:22 [3] 4.6 mi (9:13 / mi)
slept:7.5 weight:203.8lbs shoes: Asics GT2000-4
6.00am: 42degF run along the river. Out 21.15, back 21.06.
Stretching 11:00 [0]
Stretching after run.
Sunday Feb 19, 2017 #
running 1:10:13 [3] 7.5 mi (9:22 / mi)
slept:6.0 weight:203.8lbs shoes: Asics GT2000-4
10.00am: Gorgeous day, sunny and 61 degF so opted for a longer slow run. Out West River Drive to Strawberry Mansion bridge, (33.30), over bridge and down to Kelly Drive, (4.31), and back home along Kelly Drive, (32.11). An enjoyable run.
Stretching 11:00 [0]
Stretching after run.