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Training Log Archive: jcampbell

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  running4 3:06:22 20.4(9:08) 32.83(5:41)
  Stretching4 41:40
  Erg1 18:00 2.57(7:00) 4.14(4:21)
  Total5 4:06:02 22.97 36.97
  [1-5]5 3:24:22
averages - sleep:7 weight:202.5lbs

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Saturday Apr 1, 2017 #

running 54:05 [3] 6.1 mi (8:52 / mi)
slept:7.5 weight:202.2lbs shoes: Asics GT2000-4

11.55am: 43 degF. Run along the river, out 27.24, back 26.41.

Stretching 10:00 [0]

Stretching after run.

Wednesday Mar 29, 2017 #

running 35:56 [3] 4.1 mi (8:46 / mi)
slept:7.0 weight:202.2lbs shoes: Asics GT2000-4

6.25am: 45degF Run along the river. Out 18.29, back 17.27. Listening to Runrig on way back which upted the pace a bit.
Good t

Stretching 10:00 [0]

Stretching after run

Tuesday Mar 28, 2017 #

Erg 18:00 [3] 4.14 km (4:21 / km)
slept:6.5 weight:201.2lbs

6.40am: Steady pace, resistance level 9, 250 calories burnt.

Monday Mar 27, 2017 #

running 39:40 [2] 4.1 mi (9:41 / mi)
slept:6.0 weight:203lbs shoes: Asics GT2000-4

5.40am: 41 degF and foggy. Slow plod along the river. Out19.41, back 19.58.

Stretching 10:00 [0]

Stretching after run.1000

Sunday Mar 26, 2017 #

running 56:41 [2] 6.1 mi (9:18 / mi)
slept:8.0 weight:203.8lbs shoes: Asics GT2000-4

8.55am: Cloudy 43 degF. Tired, so slow pace along the river. Out 28.00, back 28.41.

Stretching 11:40 [0]

Stretching after run.

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