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Training Log Archive: jcampbell

In the 7 days ending Apr 8, 2017:

activity

time

miles

running

1:21:11

9.2

(8:49)

14.81

(5:29)

Stretching

21:30

Erg

15:00

2.23

(6:43)

3.59

(4:11)

Total

1:57:41

11.43

18.4

[1-5]

1:36:11

averages - sleep:8 weight:202.4lbs

0:52

0:00

» now

Saturday Apr 8, 2017 #

running 41:38 [3] 4.6 mi (9:03 / mi)
slept:9.0 shoes: Asics GT2000-4

9.55am: Sunny 43degF but a good breeze. Needed to get up and stretch the legs. Out 21.11. Back20.27.

Stretching 10:30 [0]

Stretching after run.

Wednesday Apr 5, 2017 #

Erg 15:00 [4] 3.59 km (4:11 / km)
slept:7.0 weight:202.2lbs

6.20am: Good strong session, good tempo and strong last 2.30 mins. Good tunes, Runrig favorites. Resistance level 9, 225 calories burnt.

Sunday Apr 2, 2017 #

running 39:33 [4] 4.6 mi (8:36 / mi)
slept:8.0 weight:202.6lbs shoes: Asics GT2000-4

3.45pm: Beautiful sunny day 63 degF, with lots of people out along the river finally enjoying a Spring day. The cherry blossom is out adding to the beauty. Good pace. Out20.07, back 19.15.

Stretching 11:00 [0]

Stretching after run.

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