Training Log Archive: jcampbellIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Orienteering 47:35 [4] *** 5.3 km (8:59 / km) +88m 8:17 / km
spiked:13/13c slept:8.0 weight:203lbs
11.45am: DVOA Event -Batsto: Green Course
1st orienteering of the year and first mistake was missing turnoff on AC Expressway and pretty much going to AC! Cloudy, mid 50's, so good running weather. Fun course set by Bob Burg. In the detailed areas, glad to have magnifier on compass. My rough compass work was definitely rusty as sloppy. Batsto with the subtle contours is one of my favorite DVOA areas and today did not disappoint.
Nice to have Carol and Ellie come along as well, as good day to enjoy some spring weather outdoors.
1st orienteering of the year and first mistake was missing turnoff on AC Expressway and pretty much going to AC! Cloudy, mid 50's, so good running weather. Fun course set by Bob Burg. In the detailed areas, glad to have magnifier on compass. My rough compass work was definitely rusty as sloppy. Batsto with the subtle contours is one of my favorite DVOA areas and today did not disappoint.
Nice to have Carol and Ellie come along as well, as good day to enjoy some spring weather outdoors.
Friday Apr 14, 2017 #
running 40:15 [3] 4.6 mi (8:45 / mi)
slept:8.0 weight:203lbs
7.20am: Cloudy 46 degF. Much needed run. Out 20.23, back 19.52.
Stretching 10:20 [3]
Stretching after run.
Tuesday Apr 11, 2017 #
running 39:25 [4] 4.6 mi (8:34 / mi)
slept:7.0 weight:202.8lbs
6.05am: A nice sunny morning 55degF for a run along river and break in new shoes. Good tunes and a full moon going down over the river. A good pace.
Stretching 10:00 [0]
Stretching after run.
Sunday Apr 9, 2017 #
running race 25:16 [5] 5.0 km (5:03 / km)
slept:7.0 weight:203.2lbs shoes: Asics GT2000-4
7.45am: Run for Clean Air 5k -MLK dr.
A group of from the office and Carol decided to do the run. A lovely sunny day and 45degF. A fun race as lees than 900 people doing the 5 k. Out 12.37, back 12.39.
A group of from the office and Carol decided to do the run. A lovely sunny day and 45degF. A fun race as lees than 900 people doing the 5 k. Out 12.37, back 12.39.