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Training Log Archive: jcampbell

In the 7 days ending Jun 24, 2017:

activity

time

miles

Cycling

1:58:04

31.0

(3:49)

49.89

(2:22)

Dragon Boat Racing

1:02:00

running

42:46

4.6

(9:18)

7.4

(5:47)

Erg

15:00

2.15

(6:59)

3.46

(4:20)

Total

3:57:50

37.75

60.75

averages - sleep:7.2 weight:202.6lbs

1:58

0:00

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Saturday Jun 24, 2017 #

running 42:46 [1] 4.6 mi (9:18 / mi)
slept:7.5 weight:203.2lbs shoes: Asics GT-2000 -2017

8.30am: 72degF, dew pt 70, humidity 85%, in other words nasty and sticky with sun. A plod along the river, had to stop at Lloyd Hall on the way back. Lost over 3lbs in sweat!!

Friday Jun 23, 2017 #

Dragon Boat Racing 1:02:00 [3]
slept:6.5 weight:202.8lbs

6.30pm: Dragon boat practice out of Lloyd Hall. Windy, okay practice

Tuesday Jun 20, 2017 #

Erg 15:00 [3] 3.46 km (4:20 / km)
slept:6.6 weight:201.8lbs

51.5am: Way to humid to 94%, so erg' instead. Good cadence, resistance level 9,209 calories burnt.

Sunday Jun 18, 2017 #

Cycling 1:58:04 [4] 31.0 mi (3:49 / mi)
slept:8.0 weight:202.4lbs shoes: Bike: Jamis Coda Comp - hybrid

9.00am: 75degF but humid. Cycled out beyond Conshocken to just before Norristown sewage plant. Out 59.44, back to Coffee shop 9.14, iced coffee, then cycled home 50.06. Good steady pace.

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