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Training Log Archive: jcampbell

In the 7 days ending Jul 15, 2017:

activity

time

miles

Cycling

2:23:46

35.7

(4:02)

57.45

(2:30)

running

1:33:08

10.2

(9:08)

16.42

(5:40)

Erg

30:00

4.42

(6:47)

7.11

(4:13)

Stretching

21:00

Total

4:47:54

50.32

80.98

[1-5]

4:26:54

averages - sleep:6.5 weight:203.8lbs

2:23

0:00

» now

Saturday Jul 15, 2017 #

running 48:11 [1] 5.1 mi (9:27 / mi)
slept:7.0 weight:203.8lbs shoes: Asics GT2000-4

8.35am:73degF, dew put 73, 90% humidity. While cooler still felt like soup, but determined to hit the 300 mile mark for the year. A plod up the Parkway and out along the river. Out 29.01, back to Lloyd Hall 19.10. Stopped there to cool down and drink water.

running 9:06 [3] 1.0 mi (9:06 / mi)
shoes: Asics GT2000-4

After cooling down a bit, jogged back home.

Stretching 10:00 [0]

Stretching after run. Overall lost over 4lbs in sweat during run and stretching!

Thursday Jul 13, 2017 #

Erg 15:00 [5] 3.59 km (4:11 / km)

6.15am: Way too hot and humid to run even at this early hour. Strongsession, resistance level 9, 225 calories burnt.

Tuesday Jul 11, 2017 #

Erg 15:00 [4] 3.52 km (4:16 / km)
slept:7.0 weight:203.8lbs

6.30am: Good strong erg session to Amy McDonald -4 songs. Good cadence, resistance level 9, calories burnt 216.

Monday Jul 10, 2017 #

running 35:51 [3] 4.1 mi (8:45 / mi)
slept:5.5 weight:203.8lbs shoes: Asics GT2000-4

5.30am: 69 degF, 70% humidity, partly sunny. Nice run along the river, to good tunes as finally got tunes loaded into computer and iPod. Apple certainly doesn't want to make it easy or intuitive. Out 18.15, back 17.36.

Stretching 11:00 [0]

Stretching after run.

Sunday Jul 9, 2017 #

Cycling 2:11:26 [4] 33.7 mi (3:54 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

8.15am: A perfect morning 75degF 50% humidity and sunny. Cycled out to Norristown Transportation Center. Good tunes listening to Amy McDonald. Out 1.08.28. Back to Conshocken coffee shop for an iced coffee stop, 14.03. Cycled back home 49.25.

Cycling 12:20 [1] 2.0 mi (6:10 / mi)

11.55am: cycled along path to bike shop to get pedal fixed. Turns out bike needs a tune up. Need to get this scheduled.

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