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Training Log Archive: jcampbell

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Cycling1 2:59:33 50.0(3:35) 80.47(2:14)
  running3 1:38:30 10.76(9:09) 17.32(5:41)
  Stretching2 20:00
  Total4 4:58:03 60.76 97.78
  [1-5]4 4:38:03
averages - sleep:7.5 rhr:65 weight:201.3lbs

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Saturday Aug 26, 2017 #

running 19:10 [4] 2.22 mi (8:38 / mi)
ahr:150 max:166 rhr:65 slept:9.37 weight:201.8lbs shoes: Asics GT-2000 -2017

3.30pm: Sunny and about 72 degF. Felt good, until just at turnaround at the sculpture Big Bling when left calf/Achilles started to tighten and seize up. Decided to turn back but after about 100m stopped, before it got worse. Ended up walking home. Bummer......
Then to round things off Carol and I went to the Phillies v Cubs game and after a 2 run lead in the 1st, the Cubs then went on to hammer the Phillies 17-2! Quite the slaughter.

Thursday Aug 24, 2017 #

running 36:24 [3] 4.14 mi (8:48 / mi)
ahr:144 max:157 slept:7.25 weight:200.2lbs shoes: Asics GT2000-4

5.55am: Finally a day with low humidity and what a difference it makes. 67 degF and 65% humidity. Out and back via the Parkway and along the river. After 1st mile increased the pace abit and felt good. It was only just starting to get light when I got back which mean so the days are starting to get shorter already.

Stretching 10:00 [0]

Stretching after run.

Tuesday Aug 22, 2017 #

running 42:56 [1] 4.4 mi (9:45 / mi)
slept:6.5 weight:200.2lbs shoes: Asics GT2000-4

5.55am: 75 degF, 91% humidity,. Had to backtrack at train crossing as one gate wouldn't open up Parkway and along the river. Slow as air so thick.

Stretching 10:00 [0]

Stretching after run.

Sunday Aug 20, 2017 #

Cycling 2:59:33 [3] 50.0 mi (3:35 / mi)
slept:7.0 weight:203lbs shoes: Trek Domane SL6 Bike

8.55am: Beautiful sunny day 71 degF when started, 81 when finished but low humidity. Really enjoying the new bike, a smooth ride. Planned to go to Valley Forge, but went further to Oaks and on path towards Phoenixville until I hit 25 miles on Garmin. 1.03.23. Cycled back to Vonshocken coffee shop where had iced coffee and refueled for ride back home. Thigh muscles feeling it by end. Fun ride.

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