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Training Log Archive: jcampbell

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Cycling3 4:09:18 70.26(3:33) 113.07(2:12)
  walking2 1:03:00 4.12(15:18) 6.63(9:30)
  Dragon Boat Racing1 1:00:07
  running1 15:04 1.62(9:18) 2.61(5:47)
  Total5 6:27:29 76.0 122.31
averages - sleep:6.8 rhr:61 weight:201lbs

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Saturday Sep 2, 2017 #

Cycling 1:01:18 [4] 17.68 mi (3:28 / mi)
ahr:131 max:168 rhr:61 slept:7.0 weight:201.2lbs shoes: Trek Domane SL6 Bike

9.00am?: cycled out west river Dr to Falls bridge and back to Payne's park them back out to Falls bridge and back home on Kelly Dr.

Friday Sep 1, 2017 #

Dragon Boat Racing 1:00:07 [3]

6.15pm: Cooler evening. Interesting practice, getting frustrated that after all the years we have been a team, Betty is still screwing around with the starts and finish. Interesting having the Garmin as in a race piece we actually lost speed with the press stroke finish.

walking 38:00 [1] 2.5 mi (15:12 / mi)

5.15pm: With all the traffic chaos associated with Made in America concert this weekend, it was quicker to walk to dragon boat practice on MLK.

Wednesday Aug 30, 2017 #

running 15:04 [2] 1.62 mi (9:18 / mi)
shoes: Asics GT2000-4

5.30am: nice morning so trying to hit monthly target. Gentle run so not to aggravate calf. Alas at the statues the calf seized up so stopped immediately. Very frustrating.

walking 25:00 [2] 1.62 mi (15:26 / mi)

Walked back home at a decent pace once calf seized up running.

Tuesday Aug 29, 2017 #

Cycling 37:48 [3] 9.62 mi (3:56 / mi)
ahr:125 max:162 rhr:59 slept:5.6 weight:200.2lbs shoes: Bike: Jamis Coda Comp - hybrid

5.40am: Out before the rain started. Cycled the loop with the Jamis hybrid bike. Definitely slower feel than Trek road bike, but tires probably a little low. Nice to be out with a decent cadance.

Sunday Aug 27, 2017 #

Cycling 2:30:12 [3] 42.96 mi (3:30 / mi)
ahr:128 max:168 rhr:64 slept:7.75 weight:201.6lbs shoes: Trek Domane SL6 Bike

9.45am: Beautiful day, partially sunny 68 degF. had to back track at train tracks for a train. Wasn't sure how calf muscle would react, but cycling used a different set of muscles, so was okay. Ended up cycling out to Valley Forge (east end of Flatlands) and back to Conshohocken coffee shop for an iced coffee then cycled back home. Felt good.

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