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Training Log Archive: jcampbell

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Cycling2 3:40:43 61.29(3:36) 98.64(2:14)
  running1 1:11:46 7.63(9:24) 12.28(5:51)
  walking1 17:00 1.25(13:36) 2.01(8:27)
  Stretching1 10:00
  Total4 5:19:29 70.17 112.93
  [1-5]4 5:09:29
averages - sleep:7.1 rhr:65 weight:200.5lbs

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Saturday Sep 9, 2017 #

running 1:11:46 [3] 7.63 mi (9:24 / mi)
ahr:147 max:166 weight:200.4lbs shoes: Asics GT-2000 -2017

9.20am: A perfect day, 59 degF sunny and no humidity. Opted for a slow and streaky run hoping Achilles would hold up which it did. Out West River Dr, over Srawberry Mansion bridge and back Kelly Dr. Stopped by St Joes boat house to talk with Noel and Crane. Felt good to have run a decent distance however slow.

Stretching 10:00 [0]

Stretching after run.

Friday Sep 8, 2017 #

walking 17:00 [3] 1.25 mi (13:36 / mi)

5.45pm: Walking up to Lloyd Hall for dragon boat practice. Was late, so walking at a decent pace. Got there and no one was around and dock gone. Went to end of boat house row where there is a temporary dock and still no one. Turns out location had changed to MLK Dr.

Monday Sep 4, 2017 #

Cycling 2:37:02 [3] 43.33 mi (3:37 / mi)
ahr:131 max:175 rhr:63 slept:7.25 weight:200.8lbs shoes: Trek Domane SL6 Bike

9.30am: Beautiful sunny day, 72 degF. Planned to cycle to Norristown, but noticed coffee shop in Conshocken was closed, so ended up cycling out to Valley Forge park (Betzwood picnic area) and back. Was hurting a bit on the way back in places, but a good ride.

Sunday Sep 3, 2017 #

Cycling 1:03:41 [4] 17.96 mi (3:33 / mi)
ahr:130 max:154 rhr:66 slept:7.0 weight:200.2lbs shoes: Trek Domane SL6 Bike

4.05pm: Nice weather by afternoon, 72 degF. Crazy to get onto West River Dr. with the crowds going to the Made in America concert. Did the loop twice.

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