Cycling 4:16:34  65.36 mi (3:56 / mi)
ahr:133 max:180 rhr:52 slept:9.35 weight:200lbs shoes: Trek Domane SL6 Bike
7.30am: Cycled out west River Dr and out to Aim Academy (10 miles) to the Philadelphia bicycle club Schuiykill River Century ride. I had signed up for the 45 mile loop. Had to concentrate to follow directions as in places there weren't too many riders. Interesting route with some major roads but mainly back roads out to Evansburg State Park for refreshments then back to Aim academy via Merck (West Point) and Ambler. Some amazing and huge houses with a lot of land in places. Perfect sunny day for the ride. Chilly 56 degF first thing but warmed up to 72 degF. Then cycled home fromAim Academy along the trail and back on West River Dr. Tired by the end. Happy with just over a metric century.