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Training Log Archive: jcampbell

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  running3 2:17:03 14.98(9:09) 24.11(5:41)
  Cycling1 2:04:49 25.55(4:53) 41.12(3:02)
  Dragon Boat Racing1 54:30
  Stretching3 30:00
  Total5 5:46:22 40.53 65.23
  [1-5]5 5:16:22
averages - sleep:7.2 rhr:63 weight:201.7lbs

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Saturday Sep 23, 2017 #

running 56:09 [3] 6.2 mi (9:03 / mi)
ahr:140 max:156 rhr:64 weight:201.6lbs shoes: Asics GT-2000 -2017

5.40am: 70 degF, 57% humidity, a nice morning to go running along the river at dawn. End of train blocking crossing so had to back track to skatepark and down Parkway. Listening to Runrig, so good music.

Stretching 10:00 [0]

Stretching after run.

Friday Sep 22, 2017 #

Dragon Boat Racing 54:30 [3]
ahr:112 max:160 rhr:68 weight:200.8lbs

6.15pm: Nice night to be on the river. Good session except for some stupid drills that made no sense and screwed up the rhythm.

Thursday Sep 21, 2017 #

running 43:06 [2] 4.62 mi (9:20 / mi)
ahr:135 max:148 rhr:63 slept:6.0 weight:202.2lbs shoes: Asics GT-2000 -2017

5.45am: 69degF and very humid. Felt drained of energy. Out along river and back.

Stretching 10:00 [0]

Stretching after run.

Monday Sep 18, 2017 #

running 37:48 [2] 4.16 mi (9:05 / mi)
ahr:140 max:156 rhr:61 slept:7.0 shoes: Asics GT-2000 -2017

5.30am: 69 degF, 90% humid, dark and cloudy. Train passing so had to back track a bit and out via Parkway and along the river to Big Bling. Felt slow, but good to have got out.

Stretching 10:00 [0]

Stretching after run.

Sunday Sep 17, 2017 #

Cycling 2:04:49 [2] 25.55 mi (4:53 / mi)
ahr:97 max:146 rhr:60 slept:8.48 weight:202.2lbs shoes: Bike: Jamis Coda Comp - hybrid

8.50am: Carol and I cycled out to Conshocken coffee shop. First ride for Carol on almost 4 months. Nice ride. Out and back on Kelly Dr as the high marathon was in progress.

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