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Training Log Archive: jcampbell

In the 7 days ending Nov 11:

activity # timemileskm+m
  Cycling3 2:43:51 42.51(3:51) 68.41(2:24)
  running2 1:32:07 10.47(8:48) 16.85(5:28)
  Stretching1 7:00
  Total5 4:22:58 52.98 85.26
  [1-5]5 4:15:58
averages - sleep:7.4 rhr:61 weight:202lbs

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Saturday Nov 11 #

Cycling 1:10:00 [3] 18.01 mi (3:53 / mi)
rhr:60 slept:8.0 weight:200.4lbs shoes: Trek Domane SL6 Bike

10.20am: Sunny, but very cold 32 degF (wind chill 24). Cycled the loop twice.

Friday Nov 10 #

running 50:02 [3] 5.67 mi (8:49 / mi)
ahr:155 max:173 rhr:56 slept:7.5 weight:202.4lbs shoes: Asics GT2000-4

2.20pm: Sunny and cold 39 degF and breezy. Run along the river. First really cold day.

Wednesday Nov 8 #

Cycling 46:37 [3] 12.25 mi (3:48 / mi)
slept:7.0 shoes: Trek Domane SL6 Bike

5.35am: 40 degF. Cycled the loop and down to South Street bridge and back via skateboard park.

Tuesday Nov 7 #

Cycling 47:14 [2] 12.25 mi (3:51 / mi)
ahr:127 max:174 rhr:68 slept:7.0 weight:202.8lbs shoes: Trek Domane SL6 Bike

6.30am: Chilly morning 42degF and a breeze. Cycled loop as sun came up, nice low Fall light. Down to South St bridge and back via skateboard park.

Sunday Nov 5 #

Note

DVOA A meet- Mount Penn: Cool misty day, had fun working at the starts. The clubs 50th Birthday Weekend A Event.

running 42:05 [3] 4.8 mi (8:46 / mi)
ahr:150 max:166 rhr:61 slept:7.5 weight:202.4lbs shoes: Asics GT2000-4

2.30pm: Got back from Mount Penn early. Body sore and calf and thigh muscles very tight, (booked massage for next Sunday - much needed.), but a nice afternoon in Philly 66 degF, so felt the need to go for a run. Felt slowish, so happy with overall pace considering. Train passing on way back so continued down to SEPTA bridge by JKF and back while waiting for train to pass.

Stretching 7:00 [0]

Some stretching after run.

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