Training Log Archive: jcampbellIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Cycling 1:10:00 [3] 18.01 mi (3:53 / mi)
rhr:60 slept:8.0 weight:200.4lbs shoes: Trek Domane SL6 Bike
10.20am: Sunny, but very cold 32 degF (wind chill 24). Cycled the loop twice.
Friday Nov 10, 2017 #
running 50:02 [3] 5.67 mi (8:49 / mi)
ahr:155 max:173 rhr:56 slept:7.5 weight:202.4lbs shoes: Asics GT2000-4
2.20pm: Sunny and cold 39 degF and breezy. Run along the river. First really cold day.
Wednesday Nov 8, 2017 #
Cycling 46:37 [3] 12.25 mi (3:48 / mi)
slept:7.0 shoes: Trek Domane SL6 Bike
5.35am: 40 degF. Cycled the loop and down to South Street bridge and back via skateboard park.
Tuesday Nov 7, 2017 #
Cycling 47:14 [2] 12.25 mi (3:51 / mi)
ahr:127 max:174 rhr:68 slept:7.0 weight:202.8lbs shoes: Trek Domane SL6 Bike
6.30am: Chilly morning 42degF and a breeze. Cycled loop as sun came up, nice low Fall light. Down to South St bridge and back via skateboard park.
Sunday Nov 5, 2017 #
Note
DVOA A meet- Mount Penn: Cool misty day, had fun working at the starts. The clubs 50th Birthday Weekend A Event.
running 42:05 [3] 4.8 mi (8:46 / mi)
ahr:150 max:166 rhr:61 slept:7.5 weight:202.4lbs shoes: Asics GT2000-4
2.30pm: Got back from Mount Penn early. Body sore and calf and thigh muscles very tight, (booked massage for next Sunday - much needed.), but a nice afternoon in Philly 66 degF, so felt the need to go for a run. Felt slowish, so happy with overall pace considering. Train passing on way back so continued down to SEPTA bridge by JKF and back while waiting for train to pass.
Stretching 7:00 [0]
Some stretching after run.