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Training Log Archive: jcampbell

In the 7 days ending Dec 2, 2017:

activity

time

miles

Cycling

45:25

12.31

(3:41)

19.81

(2:18)

running

37:25

4.25

(8:48)

6.84

(5:28)

Stretching

7:00

Total

1:29:50

16.56

26.65

[1-5]

1:22:50

averages - sleep:8.5 rhr:62

0:45

0:00

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Saturday Dec 2, 2017 #

Cycling 45:25 [3] 12.31 mi (3:41 / mi)
ahr:72 max:128 rhr:62 slept:8.5 shoes: Trek Domane SL6 Bike

10.45am: 44 deg F, sunny. Cycled the loop and down to South Street bridge and back via skateboard park.

Thursday Nov 30, 2017 #

running 37:25 [3] 4.25 mi (8:48 / mi)
shoes: Asics GT2000-4

7.00am: 51 degF - LA, Culver City - run to and up the trails of Baldwin hill. Great view across LA panorama. Managed to run up to top without stopping, even if slow. Good to have a hill workout for a change. Only issue is getting there waiting ages for traffic lights to change. 2 mins in one place.
Been out in LA speaking at a couple of IIDA events. Had fun. Nice to see our friends Christina and Jason.

Stretching 7:00 [0]

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