running 37:25  4.25 mi (8:48 / mi)
shoes: Asics GT2000-4
7.00am: 51 degF - LA, Culver City - run to and up the trails of Baldwin hill. Great view across LA panorama. Managed to run up to top without stopping, even if slow. Good to have a hill workout for a change. Only issue is getting there waiting ages for traffic lights to change. 2 mins in one place.
Been out in LA speaking at a couple of IIDA events. Had fun. Nice to see our friends Christina and Jason.