Training Log Archive: jcampbellIn the 7 days ending Dec 9, 2017:
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Sunday Dec 3, 2017 #
Orienteering race 45:40 [4] ** 3.63 mi (12:35 / mi) +135m 11:17 / mi
ahr:151 max:172 spiked:10/rhr:58
DVOA Broken. Compass Challenge with Quantico. Fair Hill MD - Green Course 5.4km.
Tough area to plan any challenging courses. It was really a runners course with mainly trails, some vague and open fields. Good to be out and no mistakes to speak of. Just slow.
Tough area to plan any challenging courses. It was really a runners course with mainly trails, some vague and open fields. Good to be out and no mistakes to speak of. Just slow.
Orienteering race 8:40 [5] 1.3 km (6:40 / km) +35m 5:53 / km
DVOA Broken Compass Challenge with Quantico: Fair Hill - Relay 1st leg (8pt team) with GlenTyson and Tom Overbaugh. A short leg so go for it as much as possible.