Orienteering race 45:40  ** 3.63 mi (12:35 / mi) +135m 11:17 / mi
ahr:151 max:172 spiked:10/rhr:58
DVOA Broken. Compass Challenge with Quantico. Fair Hill MD - Green Course 5.4km.
Tough area to plan any challenging courses. It was really a runners course with mainly trails, some vague and open fields. Good to be out and no mistakes to speak of. Just slow.
Orienteering race 8:40  1.3 km (6:40 / km) +35m 5:53 / km
DVOA Broken Compass Challenge with Quantico: Fair Hill - Relay 1st leg (8pt team) with GlenTyson and Tom Overbaugh. A short leg so go for it as much as possible.