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Training Log Archive: jcampbell

In the 7 days ending Jan 27:

activity # timemileskm+m
  Hiking1 1:46:00 3.75(28:16) 6.03(17:34)
  running1 45:26 5.14(8:50) 8.27(5:30)
  Erg2 40:00 5.77(6:56) 9.29(4:18)
  Stretching1 10:30
  Total4 3:21:56 14.66 23.6
  [1-5]4 3:11:26
averages - sleep:8.3 rhr:66 weight:203lbs

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Saturday Jan 27 #

running 45:26 [3] 5.14 mi (8:50 / mi)
ahr:166 max:170 rhr:71 slept:8.0 weight:202.8lbs shoes: Asics GT2000-4

10.00am: 33degF and sunny. Run along the river. Okay pace going out, but became a slug on the way back.

Stretching 10:30 [0]

Stretching after run.

Friday Jan 26 #

Erg 20:00 [3] 4.65 km (4:18 / km)
max:138 rhr:60 slept:8.5 weight:203.2lbs

6.05 am: Good steady erg session. Resistance level 7

Tuesday Jan 23 #

Erg 20:00 [3] 4.64 km (4:19 / km)

6.00am: A good consistent erg session.

Sunday Jan 21 #

Hiking 1:46:00 [1] 3.75 mi (28:16 / mi)

About 11.30 am: Walk on the trains and along Forbidden Drive in the Wissahicken with Carol and Ellie. Poor Ellie like the rest of us is getting older and slower. She turned 13 this week so still went along the trails pretty well, better uphill than down.

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