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Training Log Archive: jcampbell

In the 7 days ending Feb 3:

activity # timemileskm+m
  Erg2 30:00 4.36(6:53) 7.01(4:17)
  Total2 30:00 4.36(6:53) 7.01(4:17)
averages - sleep:7.3 rhr:63 weight:302.4lbs

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Tuesday Jan 30 #

Erg 15:00 [3] 3.48 km (4:19 / km)
ahr:111 max:163 rhr:61 slept:8.0

5.50am: Steady erg session, resistance level 7.

Monday Jan 29 #

Erg 15:00 [4] 3.53 km (4:15 / km)
max:138 rhr:65 slept:6.5 weight:302.4lbs

6.05am: Strong good pace session. Resistance level7.

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