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Training Log Archive: jcampbell

In the 7 days ending Feb 10:

activity # timemileskm+m
  Cycling1 1:19:45 21.09(3:47) 33.94(2:21)
  Erg2 35:00 5.08(6:53) 8.18(4:17)
  running1 29:32 3.56(8:17) 5.74(5:09)
  Total4 2:24:17 29.74(4:51) 47.86(3:01)
averages - sleep:6.3 rhr:60 weight:203.8lbs

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Saturday Feb 10 #

running race 25:29 [4] 5.06 km (5:02 / km)
ahr:161 max:177 shoes: Asics GT2000-4

9.39am: Edinburgh Park Run at Cramond with Alison. Chilly but the wind in my he end wasn’t too bad. Got a good steady pace. A good start to the day full of celebrations for Audrey’s 90th Birthday.

running 4:03 [2] 0.42 mi (9:39 / mi)
shoes: Asics GT2000-4

Warm up jog at Cramond before Park Race

Wednesday Feb 7 #

Erg 15:00 [5] 3.61 km (4:09 / km)
max:108 rhr:52 slept:6.0 weight:203.8lbs

6.00am: Good strong session, resistance level 7.

Tuesday Feb 6 #

Erg 20:00 [3] 4.57 km (4:23 / km)
max:146 rhr:66 slept:6.5

5.50am: Good consistent tempo, resistance level 7. Good music -Runrig to keep up the tempo.

Sunday Feb 4 #

Cycling 1:19:45 [3] 21.09 mi (3:47 / mi)
ahr:135 max:175 rhr:63 slept:6.25 shoes: Trek Domane SL6 Bike

9.20am: Cold and cloudy 33 deg(wind chill 28) so opted to cycle rather than run. Decent pace, 2x the loop then down beyond South St bridge as the next section of Schuilkyll River Trail open, (about another 400m)and back via skateboard park. A good ride.

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