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Training Log Archive: jcampbell

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling1 1:18:35 21.1(3:43) 33.96(2:19)
  running1 50:10 5.63(8:55) 9.06(5:32)
  Erg1 15:00 2.22(6:46) 3.57(4:12)
  Stretching1 12:00
  Total3 2:35:45 28.95 46.59
  [1-5]3 2:23:45
averages - sleep:7.3 rhr:64

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Saturday Feb 17 #

Cycling 1:18:35 [3] 21.1 mi (3:43 / mi)
ahr:79 max:126 rhr:63 slept:8.0 shoes: Trek Domane SL6 Bike

9.30am: 33 degF but sunny and gentle breeze. Cycled the loop twice and down to end of new section of trail beyond South St and back via skateboard park. A decent pace.

Thursday Feb 15 #

running 50:10 [3] 5.63 mi (8:55 / mi)
ahr:150 max:166 rhr:65 slept:7.0 shoes: Asics GT2000-4

5.40am: 46 degF. Run along the river.

Stretching 12:00 [0]

Stretching after run.

Wednesday Feb 14 #

Erg 15:00 [4] 3.57 km (4:12 / km)
slept:7.0

5.45am: Good strong session. Resistance level7.

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