Training Log Archive: jcampbell

In the 7 days ending May 12, 2018:

activity

time

miles

running

1:41:36

11.57

(8:47)

18.62

(5:27)

Stretching

22:30

Total

2:04:06

11.57

18.62

[1-5]

1:41:36

averages - sleep:8.5 rhr:60

1:03

0:00

running 27:10 [3] 3.17 mi (8:34 / mi)
ahr:150 max:181 rhr:60 slept:8.0 shoes: ASICS Gt-200-6

11ish: Cloudy sticky day. Run along the river out to 3 mile point. Dad Vail regatta going on so had to weave through people in a couple of places.

running 25:48 [3] 2.95 mi (8:45 / mi)
ahr:153 max:166 rhr:60 shoes: ASICS Gt-200-6

11.25 ish: Run back from the 3 mile mark. Definitely need to be getting out running more.

Stretching 10:30 [0]

Stretching after run.

running 48:38 [2] 5.45 mi (8:55 / mi)
ahr:139 max:152 rhr:59 slept:9.0 shoes: ASICS Gt-200-6

7.00am: 62 degF and cloudy. Run along the river to the John Kelly statue and back. More a plod than run.

Stretching 12:00 [0]

Stretching after run.