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Training Log Archive: jcampbell

In the 7 days ending May 19, 2018:

activity

time

miles

running

1:20:59

9.33

(8:41)

15.02

(5:24)

Erg

45:00

6.46

(6:58)

10.39

(4:20)

Stretching

11:30

Total

2:17:29

15.79

25.41

[1-5]

2:05:59

averages - sleep:8.3 rhr:57

0:50

0:00

» now

Friday May 18, 2018 #

Erg 15:00 [5] 3.57 km (4:12 / km)

5.45am: Seems like we are in an endless pattern of rain. Opted for an erg session. Felt really good- A y McDonald music to push. Pushed hard for whole session. Resistance level 7.

Wednesday May 16, 2018 #

Erg 15:00 [3] 3.42 km (4:23 / km)
max:135 rhr:60 slept:8.0

6.00am: Steady erg session with strong finish. Resistance level 7

Tuesday May 15, 2018 #

running 20:03 [3] 2.37 mi (8:28 / mi)
ahr:143 max:158 rhr:59 slept:8.0 shoes: ASICS Gt-200-6

6.25am: 53 degF, 89% humidity, partly sunny. A fun run out along the river, listening to Amy McDonald.

running 18:50 [4] 2.27 mi (8:18 / mi)
ahr:153 max:168 shoes: ASICS Gt-200-6

6.48am: Run back home along the river. Felt good.

Stretching 11:30 [0]

Stretching after run.

Monday May 14, 2018 #

Erg 15:00 [3] 3.4 km (4:25 / km)

5.40am: Decent erg session, resistance level 7.

Sunday May 13, 2018 #

running 42:06 [2] 4.69 mi (8:59 / mi)
ahr:141 max:152 rhr:52 slept:9.0 shoes: ASICS Gt-200-6

9.00am: Run along the river, 54 degF, 93% humidity. More a plod than a run but good to be out. Train blocking track on way back.

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