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Training Log Archive: jcampbell

In the 7 days ending May 19:

activity # timemileskm+m
  running2 1:20:59 9.33(8:41) 15.02(5:24)
  Erg3 45:00 6.46(6:58) 10.39(4:20)
  Stretching1 11:30
  Total5 2:17:29 15.79 25.41
  [1-5]5 2:05:59
averages - sleep:8.3 rhr:57

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Friday May 18 #

Erg 15:00 [5] 3.57 km (4:12 / km)

5.45am: Seems like we are in an endless pattern of rain. Opted for an erg session. Felt really good- A y McDonald music to push. Pushed hard for whole session. Resistance level 7.

Wednesday May 16 #

Erg 15:00 [3] 3.42 km (4:23 / km)
max:135 rhr:60 slept:8.0

6.00am: Steady erg session with strong finish. Resistance level 7

Tuesday May 15 #

running 20:03 [3] 2.37 mi (8:28 / mi)
ahr:143 max:158 rhr:59 slept:8.0 shoes: ASICS Gt-200-6

6.25am: 53 degF, 89% humidity, partly sunny. A fun run out along the river, listening to Amy McDonald.

running 18:50 [4] 2.27 mi (8:18 / mi)
ahr:153 max:168 shoes: ASICS Gt-200-6

6.48am: Run back home along the river. Felt good.

Stretching 11:30 [0]

Stretching after run.

Monday May 14 #

Erg 15:00 [3] 3.4 km (4:25 / km)

5.40am: Decent erg session, resistance level 7.

Sunday May 13 #

running 42:06 [2] 4.69 mi (8:59 / mi)
ahr:141 max:152 rhr:52 slept:9.0 shoes: ASICS Gt-200-6

9.00am: Run along the river, 54 degF, 93% humidity. More a plod than a run but good to be out. Train blocking track on way back.

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