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Training Log Archive: jcampbell

In the 7 days ending May 26, 2018:

activity

time

miles

Cycling

3:04:00

51.58

(3:34)

83.01

(2:13)

running

1:28:02

10.07

(8:45)

16.21

(5:26)

Dragon Boat Racing

1:00:00

Stretching

21:00

Erg

17:00

2.46

(6:55)

3.96

(4:18)

Total

6:10:02

64.11

103.18

[1-5]

5:49:02

averages - sleep:7.8 rhr:52

3:04

0:00

» now

Saturday May 26, 2018 #

Cycling 3:04:00 [3] 51.58 mi (3:34 / mi)
ahr:131 max:85 rhr:50 slept:6.8 shoes: Trek Domane SL6 Bike

8.10am: 72 degF. Cycled out beyond Oaks on Schuikyll River Trail to dog park and back. A good ride. A good tempo. Was getting hot on the way back in 80’s.

Friday May 25, 2018 #

Dragon Boat Racing 1:00:00 [3]

6.30pm: A nice evening. Only 13 on the boat. A good tough session with Betty. Included a race.

Wednesday May 23, 2018 #

running 39:22 [3] 4.61 mi (8:32 / mi)
ahr:143 max:165 rhr:56 slept:8.0 shoes: ASICS Gt-200-6

5.55am: Foggy morning 61degF 95% humidity. Run along the river.

Stretching 11:00 [0]

Stretching after run.

Tuesday May 22, 2018 #

Erg 17:00 [3] 3.96 km (4:18 / km)

6.15am: Good session to Amy McDonald music.

Sunday May 20, 2018 #

running 39:48 [2] 4.46 mi (8:55 / mi)
ahr:146 max:162 rhr:50 slept:8.5 shoes: Asics GT2000-4

10.15am: 73 degF, 79% humidity. Finally some sunny patches. Very sticky out. Plodded along the river. Stopped at Lloyd Hall on the way back.

running 8:52 [2] 1.0 mi (8:52 / mi)
shoes: Asics GT2000-4

10.55am: run back from Lloyd Hall

Stretching 10:00 [0]

Stretching after run.

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