Training Log Archive: jcampbellIn the 7 days ending Jul 12, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 16:44 [3] ** 2.0 km (8:22 / km) +20m 7:58 / km
spiked:16/16c
Orienteering 14:07 [3] ** 2.3 km (6:08 / km) +30m 5:46 / km
spiked:12/
Cycling 3:02:29 [4] 51.71 mi (3:32 / mi)
ahr:134 max:177 rhr:62 slept:7.8 shoes: Trek Domane SL6 Bike
Cycling 2:01:00 [3] 26.01 mi (4:39 / mi)
ahr:114 max:172 rhr:60 slept:7.9 shoes: Bike: Jamis Coda Comp - hybrid