Training Log Archive: jcampbellIn the 7 days ending Jul 12, 2018:
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Wednesday Jul 11, 2018 #
Orienteering 16:44 [3] ** 2.0 km (8:22 / km) +20m 7:58 / km
spiked:16/16c
6.15pm: DVOA Sprint series - Norristown State Hospital- Course 2
Fun course, certainly needed to think about traps in a couple of places. Would have helped a bit having the magnifier compass as had to stop to read map detail in a couple of places. Nice course planned by Sandy.
Fun course, certainly needed to think about traps in a couple of places. Would have helped a bit having the magnifier compass as had to stop to read map detail in a couple of places. Nice course planned by Sandy.
Orienteering 14:07 [3] ** 2.3 km (6:08 / km) +30m 5:46 / km
spiked:12/
6.40pm: DVOA Sprint Series - Norristown State Hospital- Course 1
Easier course, but still fun. Good to give the navigational brain some exercise.
Easier course, but still fun. Good to give the navigational brain some exercise.
Monday Jul 9, 2018 #
running 36:14 [3] 4.13 mi (8:46 / mi)
ahr:144 max:164 rhr:55 slept:6.5 shoes: ASICS Gt-200-6
5.10am: I still,seem to be on European time. A lovely morning 66 degF and 65% humidity. Run up the Parkway and along the river.
Stretching 10:00 [0]
Stretching after run.
Sunday Jul 8, 2018 #
Cycling 3:02:29 [4] 51.71 mi (3:32 / mi)
ahr:134 max:177 rhr:62 slept:7.8 shoes: Trek Domane SL6 Bike
8.10am: Another gorgeous sunny day with low humidity. Cycled out to dog park on Schuilllkyll River Trail beyond Oaks and back, stopping at Spring Mill coffee shop for an iced coffee and bagel. Felt good.
Saturday Jul 7, 2018 #
Cycling 2:01:00 [3] 26.01 mi (4:39 / mi)
ahr:114 max:172 rhr:60 slept:7.9 shoes: Bike: Jamis Coda Comp - hybrid
9.00am: Beautiful sunny day 73 degF and no humidity to speak of. Carol and I cycled out to Conshohocken coffee sop and back. Great that the rumble section at Conshohocken has been resurfaced. Nice ride and good to get some exercise.