Training Log Archive: jcampbellIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
running 30:33 [3] 3.36 mi (9:06 / mi)
ahr:139 max:157 rhr:46 shoes: ASICS Gt-200-6
8.38am: 72degF, 60% humidity. Ran out West River Drive to Belmont Plateau.
Trail Running 14:44 [3] 1.3 mi (11:20 / mi)
ahr:151 max:165 shoes: ASICS Gt-200-6
9.13am: Had fun running one of the trails in Belmont Plateau that I used to run previously, but is more prominent now as used as a mountain bike trail. It was good to be out on trail again, your mind is more focused with all the twists and turns and rough underfoot.
Trail Running 9:52 [3] 0.98 mi (10:04 / mi)
ahr:149 max:166 shoes: ASICS Gt-200-6
9.35am: Exploring some old trails I used to run a few years ago. Need run these trails more often. Ran up suicide hill and down parachute hill.
running 28:15 [3] 3.21 mi (8:48 / mi)
ahr:155 max:169 shoes: ASICS Gt-200-6
9.50am: Ran back home from Belmont Plateau.
Stretching 10:00 [0]
Stretching after run.
Saturday Jul 28, 2018 #
Cycling 3:14:04 [2] 43.0 mi (4:31 / mi)
ahr:108 max:161 rhr:60 slept:7.25 shoes: Trek Domane SL6 Bike
8.05am: 71 degF 86% humidity, partly sunny. Carol and I cycled out to Valley Forge Park and back. Bumped into Carl, so he turned and joined us. Stopped at Conshohocken coffee shop. Cycled along river road and upper road as opposed to dirt train and tow path. Good gentle ride.
Tuesday Jul 24, 2018 #
running 26:46 [3] 3.11 mi (8:36 / mi)
ahr:144 max:160 rhr:63 slept:6.5 shoes: ASICS Gt-200-6
5.30am: 71 degF, 90% humidity. It was like running soup. Ran out along the river and back to Lloyd Hall.
running 8:48 [2] 1.0 mi (8:48 / mi)
shoes: ASICS Gt-200-6
6.00am: Jogged home from Lloyd Hall. Way too sweaty.
Stretching 5:00 [0]
Stretching after run until mosquitoes got too bad.