Training Log Archive: jcampbellIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
Erg 30:00 [4] 6.82 km (4:24 / km)
max:137 rhr:64
9.10am: Wet morning, but temperature dropped to 66 degF which feels wonderful. Opted to do a longer erg session. Resistance level 7. Kept a good steady cadence and pushed last 4 minutes. A good session.
Wednesday Sep 5, 2018 #
Cycling 44:31 [4] 12.7 mi (3:30 / mi)
ahr:128 max:183 shoes: Trek Domane SL6 Bike
5.40am: 77 degF83% humidity. Cycled the loop and down trail south of South Street bridge and back via skateboard park as it got lighter before the sun rose. A good steady pace.
Monday Sep 3, 2018 #
Cycling 3:47:05 [3] 51.48 mi (4:25 / mi)
ahr:114 max:173 rhr:71 slept:7.4 shoes: Bike: Jamis Coda Comp - hybrid
8.50am: Cycled with Carol and a lady Helen from Nelson NZ that we met cycling on Saturday, out to the trail end between Oaks and Phoenixville. It was hot and humid. On way back stopped at Rita’s for a mango water ice which was much needed. A good ride.
Sunday Sep 2, 2018 #
running 24:46 [2] 2.77 mi (8:56 / mi)
ahr:140 max:153 rhr:62 slept:7.9 shoes: ASICS Gt-200-6
8.25am: 71 degF, 82% humidity, cloudy. Run along the river out to Kelly statue. A struggle, humidity meant not getting a good breath.
running 15:43 [1] 1.69 mi (9:18 / mi)
ahr:147 max:163 slept:0.0 shoes: ASICS Gt-200-6
8.55am: After a breather at water fountain at John Kelly statue; started back, met Carol and ran with her a bit before running ahead to Lloyd Hall.
running 7:26 [2] 0.84 mi (8:51 / mi)
ahr:152 max:165 shoes: ASICS Gt-200-6
9.13am: Ran home from Lloyd Hall, as a long train was passing, stopped there.
Today’s run was a real struggle, the humidity part of it.
Today’s run was a real struggle, the humidity part of it.
Stretching 5 [0]
Some stretching after run.