Training Log Archive: jcampbellIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Dragon Boat Racing race 7:20 [5] 1.5 km (4:53 / km)
Mecer Dragon Boat Regatta: Mercer County Park,NJ 3x 500m races
Race1: 2.23.98 1st place
Race 2: 2.27
Race 3:
3 good races, felt good, though the competition was the same all 3 races. Cumulative time we won by 25 seconds.it was nice to win a medal way to go Fairmount Park Commodores
Race1: 2.23.98 1st place
Race 2: 2.27
Race 3:
3 good races, felt good, though the competition was the same all 3 races. Cumulative time we won by 25 seconds.it was nice to win a medal way to go Fairmount Park Commodores
Dragon Boat Racing 40:00 [2]
Time taken to row the 500+ meters to the start and from finish back to the dock for all 3 races.
Sunday Sep 9, 2018 #
Erg 20:00 [4] 4.64 km (4:19 / km)
max:141 rhr:55 slept:8.0
9.19am: Nasty wetday so we didn’t do the Philadelphia Bicycle Club tide alas. Good strong erg session to Ian Dury and The Blockheads.