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Training Log Archive: jcampbell

In the 7 days ending Sep 22, 2018:

activity

time

miles

Cycling

6:20:52

71.81

(5:18)

115.57

(3:18)

Dragon Boat Racing

54:28

4.2

(12:58)

6.76

(8:04)

running

36:46

4.05

(9:05)

6.52

(5:38)

Stretching

10:00

Total

8:02:06

80.06

128.84

[1-5]

7:52:06

averages - sleep:7.3 rhr:59

4:18

0:00

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Saturday Sep 22, 2018 #

Cycling 4:18:32 [2] 46.17 mi (5:36 / mi)
ahr:111 max:167 rhr:50 slept:7.0 shoes: Trek Domane SL6 Bike

9.25am: 72 degF, partly sunny, great cycling weather. Carol and I started at Aim Academy and cycled the Philadelphia Bike Club ‘Little Monty’ loop out to Evansburg Park. A good ride, a lot of climb, approx 1950 feet. Fun on the more back roads, not the main roads. Alas Carol had a tumble near the end, which put a real damper on the ride.

Friday Sep 21, 2018 #

Dragon Boat Racing 54:28 [4] 4.2 mi (12:58 / mi)
ahr:111 max:163 rhr:64 slept:7.4

6.00pm: A good strong practice, technique felt good.

Wednesday Sep 19, 2018 #

running 36:46 [2] 4.05 mi (9:05 / mi)
ahr:140 max:179 rhr:65 slept:6.0 shoes: ASICS Gt-200-6

5.55am: 70 degF 80% humidity. Good to be out running, but felt like a slug. Run along the river.

Stretching 10:00 [0]

Stretching after run.

Sunday Sep 16, 2018 #

Cycling 2:02:20 [2] 25.64 mi (4:46 / mi)
ahr:116 max:161 rhr:57 slept:9.0 shoes: Trek Domane SL6 Bike

10.55am: Cycled out to Conshohocken and back.

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