Training Log Archive: jcampbellIn the 7 days ending Oct 28, 2018:
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Saturday Oct 27, 2018 #
Event: DVOA Tyler State Park
running 1:16:00 [2] 8.0 mi (9:30 / mi)
ahr:138 max:165 shoes: Asics GT-2000 -2017
8.20am: In London for SBID awards where we won best Health and wellness award yesterday. Beautiful morning so decided about a 4-5 mile run around some sites was in order. Starting at Airbnb in Pimlico, ran across to south side of Thames and along the waterfront. The morning sunlight was stunning so continued all the way along the waterfront to Tower Bridge, stopping multiple times to take photos. Across Tower Bridge and back along the north side in front of the Tower and crossed back to south side at the Millenium bridge. By this time on south side there were more people especially around the Eye. So a gentle 4-5 mile run turned into a really enjoyable 8 mile one.
With walking around London the remainder of the day clocked over 31,000 steps!
With walking around London the remainder of the day clocked over 31,000 steps!