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Training Log Archive: jcampbell

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  running1 51:22 5.6(9:10) 9.01(5:42)
  Stretching1 11:00
  Total1 1:02:22 5.6 9.01
  [1-5]1 51:22
averages - sleep:6.8 rhr:68

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Friday Nov 2, 2018 #

running 51:22 [2] 5.6 mi (9:10 / mi)
ahr:146 max:171 rhr:68 slept:6.8 shoes: ASICS Gt-200-6

5.55am: 69 degF for Nov 2nd! Enjoyed a slow pace run along the river. Breathing felt good which was a nice bonus. Just need to get back into a running routine.

Stretching 11:00 [0]

Stretching after run.

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