running 51:22 [2] 5.6 mi (9:10 / mi)
ahr:146 max:171 rhr:68 slept:6.8 shoes: ASICS Gt-200-6
5.55am: 69 degF for Nov 2nd! Enjoyed a slow pace run along the river. Breathing felt good which was a nice bonus. Just need to get back into a running routine.